Cheese, american (1 oz.)...110 Cheese, cheddar (1 oz.)...115 Cheese, cottage (4 oz.)...120 Cheese, cream (1 oz.)...100 Cheese, swiss (1 oz.)...105 Cream, sour (1 tbsp.)...25 Egg, fried (1)...85 Egg, hard-cooked (1)...80 Egg, scrambled (1)...95 Half & Half (1 tbsp.)...20 Ice Cream, vanilla (1 cup)...270 Milk, skim (8 oz.)...85 Milk, whole (8 oz.)...150 Sherbert (1 cup)...270 Yogurt, with fruit (8 oz.)...225